In order to avoid any sudden excessive movement, you can use a cast or a splint and do physiotherapy.ĭon't Miss: Do These Exercises To Get Trek Fit Body At Home In Lockdown Exercises To Avoid Wrist PainĮxercise helps in strengthening the muscles that may have gotten weak over time while also increasing their flexibility and preventing any injury. If the pain gets severe you can also consult your doctor. You must also keep applying an ice pack in order to reduce any internal inflammation. One must rest the strained wrists in order to avoid further damage. Every injury has a specific type of physiotherapy procedure that needs to be followed in order to curb and heal the damage done. Once diagnosed, the physiotherapist will provide you with certain protocols to follow depending on the problem. How Can You Fix Your Wrist Pain?įirst and foremost, the diagnosis of the injury is absolutely crucial. If none of this helps, one may have to opt for steroid injection or surgery. Physiotherapy treatment consists of laser therapy, myofascial release, stretching fingers + releasing the fascia, muscles and ligaments of the palm. The treatment for Trigger finger is Physiotherapy in addition to medication. It can also tend to get stuck in the aforementioned bent position if the condition worsens. This is caused by the swelling in the tendon of the finger. You can hear a clicking sound when you try to open your fingers. Initially, it begins with having difficulty in straightening your fingers, this later progresses towards severe pain. This causes the fingers or thumb to lock in a bent position. The guidance of a physiotherapist in order to avoid further damage to your wrists.ĭon't Miss: Yoga Poses To Take Away Mental Stress Trigger FingerĪnother injury that can occur due to excessive typing is known as the trigger finger. Physiotherapy consists of ultrasonic treatment, use of the brace to avoid thumb movement followed by mulligan stretch, and strengthening protocol. This causes pain while moving the thumb and trying to do even the most simple day-to-day tasks. One possible problem that can occur due to constant typing is De Quervain’s tendonitis where the pain is up to the length of your thumb and can go up to your forearm as well. Mulligan's technique has shown extravagant results. Later once the pain is reduced, specific exercises are commenced for strengthening the muscles. Rest with splinting is advised initially followed by Ultrasound to reduce inflammation. Purchasing an ergonomic keyboard, foam, or wrist support tools may help to prevent this.ĬTS needs to be managed not only with mediations but also with physiotherapy. Keep your wrists in relaxed, supported and neutral positions. Whenever you are typing, make sure that you take regular breaks. The goal is to strengthen your muscles, pay attention to ergonomics as well. Pregnant women, diabetic, obese, rheumatoid arthritis, or conditions causing water retention and gout patients are more prone to Carpal Tunnel Syndrome. This is a very common condition among typists due to the constant typing. It happens when swollen tendons compress a nerve in the wrist. This is a common condition that leads to pain, numbness, and weakness, tingling, in the palm and fingers. Whereas, wrist pain can be caused by strain and sprain, Carpal Tunnel Syndrome (CTS), De Quervain's Tendinosis, Triangular fibrocartilage complex injury (TFCC injury), overuse, misuse, trauma or faulty position. Typical wrist tension can be due to limited movements, weak muscles, and lack of blood flow. Typing and texting for long hours can cause tension or pain in the wrists. ![]() If our wrists are not flexible/hyper-flexible and are weak we make them prone to injuries. Despite the high physical demand for our wrist, we often end up taking it for granted. How Does The Wrist Joint Function?Īll the movements of the wrist joint are performed by the muscles of the forearm. There are 8 carpal bones connected by ligaments of the wrist. The wrist is a complex joint that connects our hand to the forearm. Rupa Mehta, Co-Founder, Head of Physiotherapy Department, Healthspace Clinic told HerZindagi how bad our constant typing can be combined with tips on dealing with it. A lot of us struggle with the throbbing wrist pain from typing while we work on our computers all day long.ĭr. We overuse this joint in all our daily activities. The wrist is one of the most mobile joints of our body but it lacks stability.
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